SmarterTravel.com says:
Fight jetlag by not sleeping. The secret to fighting jetlag has been discussed by lots of travel experts, but we found the common advice—to stay awake until night falls in your new destination—to be unhelpful. “We have found that a shower and a short nap (no more than 2 hours) after landing is just the trick. Then we head out, enjoy the afternoon and evening, have a good night's sleep and are good-to-go! Check when booking hotels about early check-in, or even pay for the night before, so the room is available as soon as you land. Money well spent!” I’ve tried both methods, and for me, the mythbusters are absolutely right: A short nap and a shower is the perfect remedy to a long, sleepless flight.
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